• Hiking Machu Picchu, Peru

Travelling On A Budget

It is a common misconception that travelling the world brings with it a hefty price tag, we are here to show you that this is not the case. Like most situations, a little knowledge can be your greatest asset. Our aim is to share with you some of our stories, and give you advice which we hope will allow you to travel cheaper for longer, remain in good health, stay safe, and most importantly enjoy your journey more.
Where is Lima?

Where is Lima?

To a great extent, Lima is a reflection of Peru’s cultural, natural and artistic wealth and a city where you can enjoy all types…

Fitness

It is our belief at Wellness Explored that fitness is a lifestyle choice driven by passion; a passion that has no bounds, speaks no language, and unifies the world. Our goal is to present an objective view to all things fitness and to show you that the true definition of fitness lies not in how fast you can run, or how far you can ride, but rather fitness is a continuous journey driven by passion.
Why We Make Excuses

Why We Make Excuses

  It always amazes me the level people will go to too get out of doing something. Some excuses are pretty ordinary however some…

How to set goals

How to set goals

Nothing pains me more to hear when someone sets the same goal every year only to fail, each and every year. The question has…

Wellness

Wellness at its core is about a positive approach to living. This does not include such things as money, material possessions, or prestige. Wellness does involve the active process of becoming aware of the ‘cause and effect’ about the decisions we make in relation to our: physical, mental, and spiritual health towards a common good.
Sammy’s Bucket List

Sammy’s Bucket List

Sammy’s Bucket List TRAVEL Travel the world to: Asia √ South America □ Central America □ New Zealand √ Canada □ Europe – UK,…

Nutrition

Good nutrition starts with good decisions, and good decisions come from a sound knowledge base. In a world where we are bombarded with misguided information, marketing tactics, conflicts of interests, and diets, it is often very hard to see the truth. Here at Wellness Explored we take a holistic, non-judgmental view on nutrition with the aim to help everyone in the journey to a healthier lifestyle.

Training Abroad

Exercising while abroad offers a unique experience that is often overlooked by many travellers. One of the biggest difficulties we have found when travelling is knowing where to: run, swim, hike, ride, walk etc. Our goal is to integrate an active lifestyle with travel, without having to compromise your holiday time. This section contains a vast amount of information that has been gained over years of travel from local insight, personal experience, and hours of research. We hope this information will help you with your next travel adventures.

Race Reports